Weigh In record (no journal entry) for 13 January 2022
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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700 kcal
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Fat: 45.65g | Prot: 42.04g | Carbs: 28.20g.
Breakfast: Пятерочка Авокадо, Кофе с Молоком, Liebendorf Сыр Гауда 45%, Жареное Яйцо, Курица по Французски. Snacks/Other: Easy Peasy Чипсы Холодец А-Ля Хрен. more...
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Losing 5.6 kg a Week
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ekaterinabrtnv's Weight History
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