Weigh In record (no journal entry) for 19 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 103.15g | Prot: 96.95g | Carbs: 344.15g.
Breakfast: Black Pepper, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Organic Baked Teriyaki Tofu, Cheddar Cheese, Tomatoes, Salt. Lunch: Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Sliced Pepperoncini, Meijer Light Thousand Island Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: maries Maries thousand island yoghurt dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Sargento Ultra Thin Sharp Cheddar, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Mini Chessmen Cookies, Trader Giotto's Pizza Formaggio. Snacks/Other: Cucumber (with Peel), Famoso Roasted Red Pepper, Feta Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Linda's Kitchen Hot Horseradish Mustard, Wawa Everything Pretzel Braid, Fresh & Easy Black Olive Tapenade, Hummus, Twizzlers Cherry Pull 'N Peel, Pepperidge Farm Mini Chessmen Cookies, Popcorn Expressions Caramel Popcorn, Amy's Light & Lean Spaghetti Italiano, Coffee. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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