Weigh In record (no journal entry) for 13 January 2022
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90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1394 kcal
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Fat: 77.67g | Prot: 70.76g | Carbs: 96.07g.
Lunch: Albany Low GI Seeded Brown Bread, Egg (Whole), D'lite 37% Fat Spread. Dinner: Pumpkin , Green Sweet Pepper, Woolworths Baby Marrows, Onions , Avocado Vegetable Oil , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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Losing 9.1 kg a Week
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