Weigh In record (no journal entry) for 13 January 2022
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149 kg
Lost so far: 26 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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240 kcal
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Fat: 6.43g | Prot: 24.82g | Carbs: 23.02g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Табрис Куриная Грудка на Гриле , Коровка из Кореновки Кефир 1%, Зеленый Лук, Огурец (с Кожурой). more...
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Losing 11.9 kg a Week
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Anton Gorelkin's Weight History
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