Weigh In record (no journal entry) for 19 May 2014
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128.4 kg
Lost so far: 0.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 37.84g | Prot: 81.32g | Carbs: 138.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters Egg Beaters - Original. Lunch: Bananas, Chobani Lowfat Mango Greek Yogurt. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Burger. Snacks/Other: Tomatoes, Kraft American Cheese Slice, Bacon, Sara Lee Honey Wheat Bread, Kellogg's Special K Italian Tomato & Herb Crackers, Tostitos Baked Scoops. more...
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3194 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tmezza261's Weight History
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