Weigh In record (no journal entry) for 12 January 2022
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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892 kcal
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Fat: 46.12g | Prot: 58.44g | Carbs: 59.42g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), English Muffin with Butter , Centrum Multivitamin For Women. Lunch: Celery, Neilson Dairy 2% Partly Skimmed Milk , Food First Living Iso Protein 100. Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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littlevibes's Weight History
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