Weigh In record (no journal entry) for 12 January 2022
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1434 kcal
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Fat: 61.48g | Prot: 54.32g | Carbs: 161.50g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Wendy's Honey Butter Chicken Biscuit. Lunch: Pringles BBQ Potato Crisps. Dinner: Uncle Ben's Jasmine Rice, Roasted Broiled or Baked Chicken Breast, Great Value Frozen Sweet Peas. more...
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Losing 0.1 kg a Week
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ohjazzydiva's Weight History
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