Weigh In record (no journal entry) for 13 January 2022
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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326 kcal
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Fat: 5.17g | Prot: 42.82g | Carbs: 26.95g.
Breakfast: Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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