Weigh In record (no journal entry) for 12 January 2022
|
143.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2265 kcal
|
Fat: 137.37g | Prot: 88.36g | Carbs: 178.16g.
Lunch: Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, American Value Green Beans (Canned), Great Value Mashed Potatoes & Gravy, Festival Foods Mom's Meatloaf. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cobb Salad with Dressing, Mahatma Basmati Rice, Butter Chicken. Snacks/Other: Thin Crust Cheese Pizza, Pecan Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|