Weigh In record (no journal entry) for 12 January 2022
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89.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1284 kcal
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Fat: 45.14g | Prot: 102.42g | Carbs: 120.56g.
Breakfast: Coffee with Cream, Latte Coffee. Dinner: Keto Krisp Almond Butter Bar, Vigo Saffron Yellow Rice, Cooked Asparagus (from Fresh), Chicken Breast. more...
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Gaining 1.3 kg a Week
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Aaronloseweight's Weight History
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