Weigh In record (no journal entry) for 12 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1780 kcal
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Fat: 40.69g | Prot: 102.65g | Carbs: 260.02g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Air Popped Popcorn, Friendly Farms Protein Yogurt Mixed Berry, Wheat Crackers, Apple, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pure Protein Puffs Brick Oven Pizza, Wheat Crackers. more...
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2066 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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