Weigh In record (no journal entry) for 12 January 2022
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127.2 kg
Lost so far: 5.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1998 kcal
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Fat: 79.96g | Prot: 89.16g | Carbs: 225.49g.
Breakfast: Frank's Red Hot Sauce, Thomas' Original English Muffins, Jif Creamy Peanut Butter, Soft Boiled Egg. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Afternoon Tea: Chi-Chi's Original Recipe Salsa (Mild), Mayonnaise , Kraft American Cheese Slice, Village Hearth Cottage Bread. Dinner: Reser's Main St. Bistro Signature Mashed Potatoes, Fra'Mani Chicken Marsala. Snacks/Other: Kemps Cherry Fudge Chunk Ice Cream, Daelmans Stroopwafels (29g). more...
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3604 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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angelafaith42's Weight History
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