Weigh In record (no journal entry) for 12 January 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2385 kcal
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Fat: 131.36g | Prot: 96.22g | Carbs: 209.88g.
Breakfast: Coconut Cookie, Coffee with Milk, Oatmeal, LeanFit Whey Protein, Flaxseed Seeds. Lunch: Villa Madina Beef Shawarma, OPA! Souvlaki Greek Salad (Large). Dinner: Burger King Whopper with Cheese, Burger King Apple Turnover, Burger King Poutine (Fries, Cheese Curds, Bacon). Snacks/Other: Chia Pudding. more...
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2467 kcal
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Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 30 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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