Weigh In record (no journal entry) for 12 January 2022
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126.1 kg
Lost so far: 9.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1552 kcal
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Fat: 79.41g | Prot: 48.78g | Carbs: 166.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Almonds, Selection Mixed Berries. Dinner: Cabbage Salad or Coleslaw with Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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Losing 1.3 kg a Week
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 Comments
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Juanakount's Weight History
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