Weigh In record (no journal entry) for 12 January 2022
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86.0 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1193 kcal
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Fat: 45.98g | Prot: 66.60g | Carbs: 139.51g.
Breakfast: Coffee with Milk and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: Macaroni or Noodles with Cheese, Kirkland Signature Mixed Nuts, Cornmeal Mush made with Milk. Dinner: Uncle Ben's Jasmine Rice, Bush's Best Baked Beans with Molasses & Pork, Broccoli , Fried Veal Cutlet or Steak. more...
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steady weight
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edward.puleio's Weight History
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