Weigh In record (no journal entry) for 12 January 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1850 kcal
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Fat: 62.11g | Prot: 184.26g | Carbs: 134.96g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Lean Ground Beef, White Rice. Dinner: Corn, Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Muscle Pharm Combat Protein Powder. more...
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2494 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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