Weigh In record (no journal entry) for 12 January 2022
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60.2 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1494 kcal
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Fat: 47.27g | Prot: 124.80g | Carbs: 146.89g.
Breakfast: Alacer Corp Emergen-C Raspberry, Profile Peppermint Mocha, Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Profile Cereal. Lunch: Braised Beef Steak, Omaha Steaks Braised Beef Mac & Cheese. Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Built Caramel Almond Delight, Philadelphia Chives & Onion Cream Cheese, The Snack Factory Pretzel Crisps - Original, Oranges , Sargento Mozzarella Cheese Stick. more...
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Gaining 0.0 kg a Week
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Redporchlady's Weight History
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