Weigh In record (no journal entry) for 12 January 2022
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1842 kcal
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Fat: 72.50g | Prot: 74.15g | Carbs: 232.03g.
Breakfast: Bays Sourdough English Muffin, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Butter, Coffee. Lunch: El Monterey Supreme Shredded Steak & Cheese Burritos. Dinner: Noodles & Company Penne Rosa (Regular), McDonald's McDouble. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice, Cuties Clementines, Frozen Fruit Juice Bar with Cream, Coffee, Cuties Clementines. more...
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Losing 3.2 kg a Week
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 Comments
Heading in the right direction!
12 Jan 22 by member: Coach MW
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Coach MW's Weight History
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