Weigh In record (no journal entry) for 12 January 2022
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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313 kcal
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Fat: 15.25g | Prot: 25.42g | Carbs: 20.78g.
Breakfast: Coffee. Lunch: Dairyland Skim Milk, Espresso Coffee, Liberte Greek Yogurt 0%, Innofoods Keto Granola. more...
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Losing 1.0 kg a Week
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