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sorry everyone I havent been on here recording my stuff lately I havent felt 100% just a little off of my game and have been super tired, I know it's not covid thankfully for that, just dealt with a sick child for 3 weeks last month and lack of sleep caught up to me. then I have fcb a couple days where I wasnt very hungry, then I ate and got nauseated figured out I was taking meds before 24hrs was up so had to skip a day and start over so I'm back on track with this
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122.0 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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380 kcal
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Fat: 21.00g | Prot: 21.00g | Carbs: 29.00g.
Breakfast: Devour All Day Breakfast. more...
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Losing 2.4 kg a Week
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