Weigh In record (no journal entry) for 05 April 2011
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 98.79g | Prot: 60.20g | Carbs: 43.96g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: I can't believe it's not butter, One Minute Flax Meal Muffin. Dinner: string beans, Mashed Cauliflower II, rotisserie chicken. Snacks/Other: macadamia nuts. more...
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2272 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes. more...
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steady weight
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exemplaryangel's Weight History
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