Weigh In record (no journal entry) for 12 January 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1534 kcal
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Fat: 75.27g | Prot: 75.39g | Carbs: 149.93g.
Breakfast: Myprotein The Whey, Bananas. Lunch: Blue Cheese , Fresh Attitude Spring Mix Salad, Wish-Bone Creamy Caesar Dressing, Mushrooms, Fried Egg. Dinner: Cedar's Mediterranean Hommus, Fage Total 2% Greek Yogurt (227g), Mushrooms , Winn-Dixie Zucchini, Cooked Green String Beans (from Fresh). Snacks/Other: Publix Red Velvet Bar Cake. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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