Weigh In record (no journal entry) for 12 January 2022
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103.0 kg
Lost so far: 17.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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503 kcal
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Fat: 18.59g | Prot: 69.55g | Carbs: 12.09g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cucumber (with Peel) . Dinner: Fresh Selections Stir Fry Vegetables, Inland Market Sea Salt & Roasted Garlic Mahi. more...
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Gaining 3.2 kg a Week
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star1979012's Weight History
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