Weigh In record (no journal entry) for 12 January 2022
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92.9 kg
Lost so far: 40.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3058 kcal
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Fat: 108.42g | Prot: 267.38g | Carbs: 260.92g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Tea: Ruprecht Irish Stew. Snacks/Other: Dole Caesar Salad Kit, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Gaining 12.7 kg a Week
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ogyoglethorpe89's Weight History
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