Weigh In record (no journal entry) for 12 January 2022
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145.6 kg
Lost so far: 26.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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825 kcal
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Fat: 38.27g | Prot: 42.37g | Carbs: 80.23g.
Breakfast: Lactantia Cream Cheese, Dempster's Everything Bagel. Dinner: Deep Fried Potato French Fries (from Fresh), President's Choice Gouda Cheese, Subway Tomatoes, No Name Dill Pickles with Garlic, Wonder Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.0 kg a Week
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Mom_of_5's Weight History
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