|
Day 1
|
64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1213 kcal
|
Fat: 67.52g | Prot: 58.29g | Carbs: 97.22g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Latte (Grande). Lunch: Trader Joe's 70% Dark Chocolate Wedges. Dinner: Snak Club Raw Almonds, Thai Red Curry, Spinach , Cooked Rice. Snacks/Other: Bar-S Foods Hot Dog Franks. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|