Weigh In record (no journal entry) for 12 January 2022
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1831 kcal
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Fat: 85.84g | Prot: 79.73g | Carbs: 184.21g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Girard's Light Champagne Dressing, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables, Coffee, Specially Selected Garlic Stuffed Queen Olives, Biancoro White Balsamic Vinegar. Lunch: Taco Bell Salsa Con Queso, Taco Bell Crunchwrap Supreme, Taco Bell Hot Sauce, Mountain Dew Zero Sugar (Bottle), Ice Breakers Chewy Strawberry Blast Sours. Dinner: Fage Total 0% Greek Yogurt, Frank's Red Hot Sauce, Chi-Chi's Original Recipe Salsa (Mild), Trader Joe's Chicken-less Mandarin Orange Morsels, El Monterey Shredded Beef Taquitos. Snacks/Other: Sticky Fingers Bakeries Tart Cherry Scones, Wasa Crisp'n Light 7 Grain Crispbread, Trader Joe's Greek Kalamata Olives, Sargento Ultra Thin Sliced Swiss Cheese, Grey Poupon Dijon Mustard, Sabra Roasted Garlic Hummus, Hard-Boiled Egg, Johnny's Seasoning Salt, Tic Tac Fruit Adventure, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Brownie without Icing. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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