Weigh In record (no journal entry) for 19 May 2014
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80.0 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 52.22g | Prot: 45.57g | Carbs: 120.85g.
Breakfast: Turkey Hot Dogs, Scrambled Egg (Whole, Cooked). Lunch: Blueberries, Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Chocolate Coated Marshmallows, Light Mozzarella String Cheese, White Corn Tortilla Chips, Powdered Sugar Mini Donuts. more...
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Losing 1.0 kg a Week
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Bernie_MAC's Weight History
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