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I am a 51 year old mother of 2 teenage daughters and a wife of 30 years. I love to eat well and move lots but I gain weight easily and have struggled with feeling chubby for the past few years. I know what I need to do! 1200-1300 calories per day is my sweet spot for weight loss. Time to ditch the cookies and be good to my body!
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1390 kcal
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Fat: 60.90g | Prot: 64.85g | Carbs: 153.85g.
Breakfast: Grape Tomatoes, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Tim Hortons Coffee with Milk (Large). Lunch: Pink Lady Apples, Lay's Salt & Vinegar Chips, Kraft Smooth Peanut Butter, Old Mill White Bread. Dinner: Chicken, Catelli Fusilli. more...
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2288 kcal
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Exercise:
Cardio - 31 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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