Ne zloy's Journal, 12 Jan 22

Ne zloy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2022

79.9 kg Lost so far: 23.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

383 kcal

Fat: 11.57g | Prot: 47.57g | Carbs: 22.66g. Breakfast: Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный), Йогурт Домашний. more...

2107 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ne zloy's Weight History

View Complete History

Ne zloy's Journal, 12 Jan 22

Submit a Comment

Ne zloy's Weight History