Weigh In record (no journal entry) for 12 January 2022
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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406 kcal
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Fat: 16.90g | Prot: 18.63g | Carbs: 46.46g.
Breakfast: Сибирская Клетчатка Клетчатка Яблоко, Пестравка Молоко 3,2%, Домик в деревне Ряженка 3,2%, Кофе с Молоком. Lunch: Яблочное Пюре Несладкое. Dinner: Домик в деревне Ряженка 3,2%. more...
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Losing 3.5 kg a Week
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katerina-76's Weight History
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