Weigh In record (no journal entry) for 12 January 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1407 kcal
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Fat: 52.16g | Prot: 98.66g | Carbs: 131.44g.
Breakfast: Sojasun Yaourt Nature, Nat & Vie Lait d'amande sans Sucre Ajouté, Gerblé Chocolat Noir sans Sucres Ajoutés , Prozis Peanut Butter Caramelized Pecan, Pomme, Biologica Farine de Sarrasin, Carrefour Compote Pommes sans Sucres Ajoutés, Bulk Powders Blanc d'œuf Liquide, Oeuf de Caille, Delisse Fromage Blanc 0%. Lunch: en Cuisine Fromage Frais Salé au Lait de Chèvre, Al'fez Natural Tahini, Carrefour Bio Purée Potimarron, Bulk Powders Farine d’Avoine sans Gluten, Olabe Pois Chiches, Bulk Powders Blanc d'œuf Liquide, Soy Tofou aux Herbes, Gervais Carré Frais 0%, Sojasun Yaourt Nature, Florette Batavia, Tomates Cerises, Aubergine, Mâche, Carottes, Oeuf. Dinner: Dame Besson Sauce Créoline, Gervais Carré Frais 0%, St Môret Léger 8%, Landvika Truite Fumée au Bois de Hêtre, Épi d'or Muffins Complets, Tomates Cerises, Mâche, Avocat, Oeuf. Snacks/Other: Michel et Augustin Pâte à Tartiner Cacahuètes, Lotus Speculoos (7,8g), Canderel Cankao sans Aspartame, Super U Cacahuètes sans Sel Ajouté , Nat & Vie Lait d'amande sans Sucre Ajouté, Banane, Isostar Clean Whey Protein Isostar Vanilla, Bell Plantation PB2 Chocolat, Delisse Fromage Blanc 0%, Meteora Yaourt Grec. more...
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Losing 3.9 kg a Week
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sissouetfifi's Weight History
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