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was cheat day Sunday and i really over did it i think. had an extra 1500 calories i didnt even log (maybe 2000 extra) but didnt gain or lose, hmm odd.
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114.0 kg
Lost so far: 10.7 kg.
Still to go: 36.9 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 59.76g | Prot: 67.49g | Carbs: 116.46g.
Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Cooked Egg White. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Peanut Butter Crunchy Granola Bars. more...
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steady weight
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