Weigh In record (no journal entry) for 19 May 2014
|
102.9 kg
Lost so far: 10.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 112.00g | Prot: 70.74g | Carbs: 46.50g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener with Fiber, International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Cheddar Jack Cheese, Steak-umm Sliced Steaks. Dinner: Green Giant Broccoli Spears & Butter Sauce, Chicken Breast. Snacks/Other: Chocolite Chocolate Crispy Caramel. more...
|
Losing 7.0 kg a Week
|
 Comments
Nice job!!!! Keep up the great work. Remember, YOU are worth it. Have a great day.
19 May 14 by member: LauPug1
|
Good job! I'm still avoiding the scale.
19 May 14 by member: KellyGrumpyStripes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|