Weigh In record (no journal entry) for 12 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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968 kcal
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Fat: 27.77g | Prot: 73.01g | Carbs: 108.97g.
Breakfast: Kiwi, Tostadas de Pan Integral, Central Lechera Asturiana Leche Semidesnatada, Frial Pechuga de Pavo. Lunch: Danone Yogur Natural, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mangos, Huevo Frito sin Grasa, Alimerka Gulas, Verduras Salteadas. more...
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1728 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
subiendo como la espuma hacia siglos que no pesaba esto,lo achaco a que no me muevo nada y al estresa😞
12 Jan 22 by member: M@rta75
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