Weigh In record (no journal entry) for 19 May 2014
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113.3 kg
Lost so far: 25.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 56.92g | Prot: 217.48g | Carbs: 166.93g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Erin Baker's Homestyle Granola - Oatmeal Raisin, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Oranges, Peach, Dole Bananas, Fresh & Easy Liquid Egg Whites, Smart Balance Fat Free Milk and Omega-3S, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Erin Baker's Homestyle Granola - Oatmeal Raisin, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Erin Baker's Homestyle Granola - Oatmeal Raisin, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Omega Smart Fish Oil, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. more...
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3522 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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akinschris's Weight History
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