Weigh In record (no journal entry) for 19 May 2014
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 28.60g | Prot: 73.65g | Carbs: 155.64g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Friendly Farms Fat Free Half & Half, Coffee, Sweet Additions sweetener, Target Multivitamin. Lunch: Fit & Active Light Sesame Ginger Dressing, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Yellow Sweet Peppers. Dinner: Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Kroger Black Forest Ham, Green Peppers, Lettuce, fried rice. Snacks/Other: Kraft Cool Whip, Dole Frozen Strawberries, Blueberries, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. more...
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3148 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 10 hours. more...
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steady weight
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fludderbye's Weight History
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