Weigh In record (no journal entry) for 12 January 2022
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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722 kcal
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Fat: 29.38g | Prot: 66.62g | Carbs: 46.53g.
Breakfast: Кофе с Сахаром, Авокадо Авокадо, Помидоры, Хек Жареный. Lunch: Кофе с Сахаром, Пекинская Капуста, Хек Жареный. more...
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steady weight
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ekaterinabrtnv's Weight History
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