Weigh In record (no journal entry) for 12 January 2022
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1153 kcal
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Fat: 41.80g | Prot: 93.74g | Carbs: 91.98g.
Lunch: Egg (Whole) , Bakers Crackerbread Rye Toast, Olives, Lancewood Fat Free Smooth Cottage Cheese, Crosse & Blackwell Lite Mayonnaise. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Takis Cabanossi Meat Stick. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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