iuromas's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

65.5 kg Lost so far: 22.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1034 kcal

Fat: 51.22g | Prot: 55.52g | Carbs: 87.58g. Breakfast: Домик в деревне Сливки 10%, Американо. Lunch: Сельдерей, Куриная Грудка на Гриле, Салат Айсберг, Хайнц Соус Цезарь. Dinner: Пиканта Икра из Кабачков, Суп с Фрикадельками 9.01.22, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...

1175 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 7 kg a Week

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iuromas's Journal, 12 Jan 22

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