Weigh In record (no journal entry) for 12 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1140 kcal
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Fat: 55.06g | Prot: 81.09g | Carbs: 74.68g.
Lunch: D'lite 37% Fat Spread, Egg (Whole), Albany Low GI Seeded Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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