Irina Stadnik's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

71.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1081 kcal

Fat: 41.88g | Prot: 74.36g | Carbs: 109.70g. Breakfast: Fit Active Варенье Низкокалорийное из Кабачков Вкус Ананас, Сырники Домашние. Lunch: Горбуша на Пару, Спагетти из Цельной Пшеницы (Вареные), Оливковое Масло, Кабачок, Глобус Тыква Запеченая со Специями. Dinner: Индейка Тушеная, Смешанные Овощи (Замороженные). Snacks/Other: Апельсин. more...

1902 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Irina Stadnik's Weight History

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Irina Stadnik's Journal, 12 Jan 22

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Irina Stadnik's Weight History