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1914 6:00
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1899 kcal
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Fat: 46.69g | Prot: 185.83g | Carbs: 190.39g.
Breakfast: المراعي شرائح جبن ١.٥٪, الصافي حليب طويل الأجل(منزوع الدسم), Egg White, مخبز التنور الصحي خبز الشعير, Walnuts, Wowtein BCAA 2:1:1, Date, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Sweet Onions , Butternut Winter Squash, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Gala Apples, Almarai Fresh Yogurt, Dry Roasted Peanuts (with Salt), ISO TRIPLE ZERO Dreamy Vanilla, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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