Weigh In record (no journal entry) for 11 January 2022
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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767 kcal
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Fat: 22.80g | Prot: 50.96g | Carbs: 92.10g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Leaf Lettuce, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Great Value Turkey Pepperoni Sticks, Quaker White Cheddar Rice Cakes, Bananas, Liberte Greek Yogurt - Vanilla, Kirkland Signature Frozen Whole Blueberries. more...
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steady weight
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Chenkelm's Weight History
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