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Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
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114.3 kg
Lost so far: 40.7 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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2945 kcal
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Fat: 119.21g | Prot: 137.11g | Carbs: 326.21g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Roast Beef, Brown Rice (Long-Grain, Cooked). Dinner: pizza. Snacks/Other: cheese swiss, french bread, carrot. more...
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4255 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
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Losing 12.6 kg a Week
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