Weigh In record (no journal entry) for 12 January 2022
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1382 kcal
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Fat: 68.15g | Prot: 121.01g | Carbs: 66.64g.
Breakfast: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: Olive Oil, Green String Beans, Carrefour Potiron en Cube, La Brioche Dorée Brownie, Salmon Sashimi, Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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Nestquick's Weight History
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