Weigh In record (no journal entry) for 11 January 2022
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2022:
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1238 kcal
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Fat: 65.44g | Prot: 67.13g | Carbs: 106.95g.
Lunch: Lewis Bake Shop Nutty Oat Bread, Cooked Egg White, Seald Sweet Clementines, Kroger Fully Cooked Pork Sausage Patties. Dinner: Young Green Onions, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Egg White, Oscar Mayer Real Bacon Bits, Prime Time Sweet Mini Peppers, Cauliflower, Great Value Dried Cranberries, Great Value Finely Shredded Sharp Cheddar Cheese, Green Olives, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Marketside Premium Romaine Salad, Radishes, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Kroger Grape Tomatoes, Broccoli, Diamond of California Slivered Almonds, Hodgson Mill Gluten Free Seasoned Coating Mix. Snacks/Other: Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. more...
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3009 kcal
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Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour, Bathing - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.5 kg a Week
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-MorticiaAddams's Weight History
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