Weigh In record (no journal entry) for 11 January 2022
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1544 kcal
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Fat: 42.40g | Prot: 84.73g | Carbs: 203.34g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Hacendado Queso Untar Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Bimbo Tostadas Integrales (2). Lunch: Nespresso Café Capsulas, Crema de Trigo, Combino Salsa de Tomate con Verduras, Berenjena Cocida, Hacendado Leche Desnatada sin Lactosa, Caldo de Pollo, Mercadona Tortillas Integrales. Dinner: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Vitalinea 0% Sabor Coco, Huevo, Lidl Lomo de Salmón, Calabacín. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Plátano, Granja San Francisco Miel de Milflores, Mercadona Tortillas Integrales, Hacendado Mermelada Fresa Light. more...
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Losing 2.8 kg a Week
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Mararía77's Weight History
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