Weigh In record (no journal entry) for 11 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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318 kcal
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Fat: 17.39g | Prot: 19.01g | Carbs: 21.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Extra Lean Deli Sliced Ham, Trader Joe's Gluten Free Whole Grain Bread, Havarti Cheese, Fried Egg. more...
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Gaining 0.3 kg a Week
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sunnyingrid's Weight History
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