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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1100 kcal
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Fat: 24.50g | Prot: 68.00g | Carbs: 170.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 10.8 kg a Week
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 Comments
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
11 Jan 22 by member: Daughter of the_King
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Wow! Great work! You are killing it!!
👏👏💪💪
11 Jan 22 by member: 3dkids2
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12 Jan 22 by member: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
12 Jan 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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